Total Body 89 - Round about

 

IM BACK! WE ARE BACK! Cannot tell you how nice it is to be moving together again! As I mention in the video, I am still working through healing on my broken collarbone but for the most part am back in action! I will be taking medications when necessary and adjusting weights as needed.

We are working through 3 minute rounds to hit us head to toe but with a primary focus on lower body!

EQUIPMENT NEEDED: 2 x Medium to Heavy DB