OK WOW! So here we play with some long intervals and the absolute BEST part is the final song. THIS is where the burn will hit maximum level! We focus heavily on the pull upwards of the pedal stroke to really get into the back of the legs (hammies) and you will also notice you will really need to focus on your breath firing up your whole abdominal wall as well. THIS ONE IS WILD!
This class has no choreography built in.
For cyclists who feel safe and comfortable adding in choreography feel free to do so at your own desire!
Check out Tips n Tricks for an overview on how to have a successful class. Take a listen before you hit play on CYCLE!
