Grind — Cycle Audio Guides - Membership

We jump into this one right out of the gate with a heavy strains and seated climb. This CYCLE has lots of transitions in and out of the saddle so get ready to test your tension, adjust as you need and move up and down and all around!

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttAugust 24, 2022Comment

Cycle 24 - 30min in Heaven

We are testing our stamina with lots of jogs today. All about endurance and using tension to hit the pace and maintain it. As always, if you need to sit feel free to sit down and catch breath, re adjust form, check your tension and start up again when you are ready!! This one is fun but very challenging!

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttJuly 11, 2022Comment

Cycle 23 - 20min Twister!

This is all about the endurance, the pushes, the pulls and the quick intervals. Alternating between hills and runs this one gets the sweat going and you’re in and out!

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttJune 9, 2022Comment

Cycle 22 - Advanced Grime!

31minutes of cycle time this one hits go straight out of the gate. This is an advanced class that spends less time speaking to form, so please make sure you review the Cycle How to prior to clipping in!! It gets grimy, it gets loud, it gets groovy to bring us home!

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttMay 11, 2022Comment

Cycle 21 - Quick and Dirty Guilty Pleasures!

24minutes of CYCLE time means that we jump in right away! We are playing around with some fun jams that I know you will bob your head to - Beyonce, Ed, Akon, Mariah, Snoop…get ready to sweat hard and smile big!

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttApril 28, 2022Comment

Cycle 20 - The Burn is in the HILLS!

The middle of class is full of a big climbing section of varying speeds and intensities. Your legs will be sure to set fire!

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttApril 13, 2022Comment

Cycle 19 - Welcome to MOODYVILLE!

The mood is moody! So feel free to turn the lights down, close your eyes, ride first thing in the morning or late at night. This one is to get a little grimy!

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttMarch 30, 2022Comment

Cycle 18 - EXPRESS Extreme Intervals!

For those days when you are short on time, want to tack it onto the end of your strength session OR maybe you really just can’t fathom more than 20minutes.

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttMarch 15, 2022Comment

Cycle 17 - Testing your tension!

We are playing with JUMPS in this one! Transitioning in and out of the saddle during heavy climbs and quicker seated runs. The test here is on the JOG.

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttMarch 2, 2022Comment

Cycle 16 - Getting a little RAVEY up in here!

Get ready to RAGE! We have some heavy hitter beats, some big climbers and an amazing supply of jumps in and out of the saddle.

Advanced, Cycle, HIlls, Grind, Rave, SweatyJu ChuttFebruary 14, 2022Comment

Cycle 13 - UPHILL BATTLE!

FIRST CYCLE of 2022 and I am so excited for this one! We have some uphill sprints…my fave MWAHAHA!

Advanced, Cycle, HIlls, Grind, Sprints, SweatyJu ChuttJanuary 3, 2022Comment

Cycle 12 - SPICY LEG BURNER!

So here we play with some long intervals and the absolute BEST part is the final song. THIS is where the burn will hit maximum level!