We are testing our stamina with lots of jogs today. All about endurance and using tension to hit the pace and maintain it. As always, if you need to sit feel free to sit down and catch breath, re adjust form, check your tension and start up again when you are ready!! This one is fun but very challenging!
This class has no choreography built in.
For cyclists who feel safe and comfortable adding in choreography feel free to do so at your own desire!
Check out Tips n Tricks for an overview on how to have a successful class. Take a listen before you hit play on CYCLE!
