This is all about the endurance, the pushes, the pulls and the quick intervals. Alternating between hills and runs this one gets the sweat going and you’re in and out!
This class has no choreography built in.
For cyclists who feel safe and comfortable adding in choreography feel free to do so at your own desire!
Check out Tips n Tricks for an overview on how to have a successful class. Take a listen before you hit play on CYCLE!
