31minutes of cycle time this one hits go straight out of the gate. This is an advanced class that spends less time speaking to form, so please make sure you review the Cycle How to prior to clipping in!! It gets grimy, it gets loud, it gets groovy to bring us home!
This class has no choreography built in.
For cyclists who feel safe and comfortable adding in choreography feel free to do so at your own desire!
Check out Tips n Tricks for an overview on how to have a successful class. Take a listen before you hit play on CYCLE!
