Some fun throwbacks that will guaranteed get you working just a little harder! I am letting you cruise on your own for some time during this class so play with your tension, adjust, breathe and enjoy!
HILL SPRINT HOW TO: ensure that the tension is layered on heavy enough so that when you are pushing as hard you can you are not able to hit the beat because the heavy heavy tension slows you down. Do this one with the lights down low.
This class has no choreography built in.
For cyclists who feel safe and comfortable adding in choreography feel free to do so at your own desire!
Check out Tips n Tricks for an overview on how to have a successful class. Take a listen before you hit play on CYCLE!
