This playlist is full of pop hits that you’ve definitely tapped your steering wheel on to the radio! Sometimes you gotta sweat to your guilty pleasures. Enjoy the ride! **Put in Bastians favourite song (and maybe mine now too)…take a guess below which one!
HILL SPRINT HOW TO: ensure that the tension is layered on heavy enough so that when you are pushing as hard you can you are not able to hit the beat because the heavy heavy tension slows you down. Do this one with the lights down low.
This class has no choreography built in.
For cyclists who feel safe and comfortable adding in choreography feel free to do so at your own desire!
Check out Tips n Tricks for an overview on how to have a successful class. Take a listen before you hit play on CYCLE!
