Total Body #58 - Single DB Dreadful! 4 Circutis of 3 moves each! We only use one dumbbell so feel free to go heavy heavy heavy! The only other prop you will need is something to elevate heels on for a heel elevated squat - perhaps the matching db to your single, a pillow, a block…EQUIPMENT NEEDED: 1 x Heavy DB + 1 Block OPEN PLAYLIST Satisfying, Strength, Total BodyJu ChuttNovember 7, 2022New, Satisfying, upper body, Total Body 30Comment
