upper body — On Demand Video Library — Move By Ju

Posts tagged upper body

Total Body 97 - Glute Burner!

Total Body 97 - Glute Burner!

30min Total Body

1 x Heavy DB, 2 x Light to Medium DB, 1 x Bench/Chair

Strength, Sweaty, IntenseJu ChuttNovember 27, 2023New, Total Body 30, upper body, Guide3 Comments

Total Body 96 - 25min of Sweat

Total Body 96 - 25min of Sweat

25min Total Body

2 x Medim DB

Strength, Sweaty, IntenseJu ChuttNovember 13, 2023New, upper body, ExpressComment

Total Body 95 - Gonna get ya!

Total Body 95 - Gonna get ya!

35min Total Body

2 x Medim DB

Strength, Sweaty, IntenseJu ChuttNovember 6, 2023New, upper body, Total Body 40Comment

Total Body 94 - 3 min to work!

Total Body 94 - 3 min to work!

35min Total Body

2 x Medim DB

Strength, Sweaty, IntenseJu ChuttOctober 30, 2023New, upper body, Total Body 40 Comments

Total Body 93 - Ultimate Upper Body

Total Body 93 - Ultimate Upper Body

30min Total Body Upper Focus

2 x Medim DB

Strength, Sweaty, IntenseJu ChuttOctober 16, 2023New, Total Body 30, Guide3, upper body, Guide4Comment

Total Body #63 - SUPERSET SUPERB-NESS!

Total Body #63 - SUPERSET SUPERB-NESS!

Full Body

40min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttDecember 26, 2022New, Satisfying, upper body, Total Body 40 Comments

Total Body #62 - Get your paper and pen ready!

Total Body #62 - Get your paper and pen ready!

Full Body

35min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttDecember 20, 2022New, Satisfying, upper body, Total Body 30, Total Body 40 Comments

Total Body #61- Down and Dirty!

Total Body #61- Down and Dirty!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttDecember 12, 2022New, Satisfying, upper body, Total Body 30Comment

Total Body #60 - EMOM NATION!

Total Body #60 - EMOM NATION!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttDecember 6, 2022New, Satisfying, upper body, Total Body 30Comment

Total Body #59 - Quick and Dirty!

Total Body #59 - Quick and Dirty!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttNovember 28, 2022New, Satisfying, upper body, Total Body 30 Comments

Total Body #58 - Single DB Dreadful!

Total Body #58 - Single DB Dreadful!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttNovember 7, 2022New, Satisfying, upper body, Total Body 30Comment

Bodyweight HIIT #20 - Slow and Steady

Bodyweight HIIT #20 - Slow and Steady

30min. Bodyweight

HIIT, Bodyweight, Sweaty, IntenseJu ChuttNovember 7, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment

Total Body #57 - 30,40,50,60,70!

Total Body #57 - 30,40,50,60,70!

Full Body

40min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttNovember 1, 2022New, Satisfying, upper body, Total Body 40Comment

Total Body #56- Band Blaster!

Total Body #56- Band Blaster!

Full Body Band and DB

40min. 2 x Light to Medium DB +1 Medium band

Satisfying, Strength, Total BodyJu ChuttOctober 24, 2022New, Satisfying, upper body, Total Body 40 Comment

Total Body #55 - EMOM Extravaganza!

Total Body #55 - EMOM Extravaganza!

Upper Body EMOM, Core work and then Finishing off with Lower Body EMOM

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttOctober 17, 2022New, Satisfying, WK1ST1, upper body, Total Body 30 Comments

Total Body #54 - Upper Body Blaster!

Total Body #54 - Upper Body Blaster!

Upper Body AMRAP & EMOMS

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttOctober 13, 2022New, Satisfying, WK1ST1, upper body, Total Body 30 Comments

Bodyweight HIIT #19 - Dance like no one is watching!

Bodyweight HIIT #19 - Dance like no one is watching!

30min. Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttOctober 6, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, New, Guide5 Comments

Bodyweight HIIT #18 - Little rest lots of sweat!

Bodyweight HIIT #18 - Little rest lots of sweat!

30min. Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttSeptember 19, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment

Bodyweight HIIT #17 - She bangs!

Bodyweight HIIT #17 - She bangs!

30min. Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttSeptember 5, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, New Comments

Bodyweight HIIT #16

Bodyweight HIIT #16

30min. Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttJune 20, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment