Total Body #55 - EMOM Extravaganza! Upper body EMOM to start with some funky core work sandwiched between the Lower Body EMOM! The focus here is breath and control, this class will keep us on our toes but not heavy on the cardio! EQUIPMENT NEEDED: 2 x Light to Medium DB OPEN PLAYLIST Satisfying, Strength, Total BodyJu ChuttOctober 17, 2022New, Satisfying, WK1ST1, upper body, Total Body 302 Comments
