WK1ST1 — On Demand Video Library — Move By Ju

Posts tagged WK1ST1

Total Body #64 - HAPPY NEW YEAR!

Total Body #64 - HAPPY NEW YEAR!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttJanuary 1, 2023New, Satisfying, Total Body 30, WK1ST1 Comments

Total Body #55 - EMOM Extravaganza!

Total Body #55 - EMOM Extravaganza!

Upper Body EMOM, Core work and then Finishing off with Lower Body EMOM

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttOctober 17, 2022New, Satisfying, WK1ST1, upper body, Total Body 30 Comments

Total Body #54 - Upper Body Blaster!

Total Body #54 - Upper Body Blaster!

Upper Body AMRAP & EMOMS

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttOctober 13, 2022New, Satisfying, WK1ST1, upper body, Total Body 30 Comments