Postpartum Rehab is a suggestion of exercises that can feel good (and did for me!) during the postpartum period. Breathwork can start day 1, but for this workout I would hold off a few weeks until you are ready to start to add light movement back into your routine. Please always check with your healthcare provider to ensure that these exercises are right for you.
We focus here on breathwork with deep 360 degree breaths and connecting the breath to the movement. Core and pelvic floor function are main priorities so here we are trying to get our abs to contract correctly! This takes time and this is only the first step so please remind yourself that it took your body months to create your beautiful baby and so it naturally will take time to restore function and strength. Be kind and gentle with yourself. You’re doing great momma!
