Postpartum — On Demand Video Library

Prenatal Strength - Work Baby!

40min. 2 x Light to Medium DB

Satisfying, StrengthJu ChuttMay 15, 2022Prenatal, Satisfying, Postpartum, Total Body 40Comment

POSTPARTUM - RECONNECT 4

30min Bodyweight Postpartum Rehab

Postpartum, SatisfyingJu ChuttMay 15, 2022PostpartumComment

POSTPARTUM - A Safe and Enjoyable Return to Fitness *Blog Post

**A rough week by week recommendation for getting back into the groove of movement safely and comfortably.

Postpartum, SatisfyingJu ChuttApril 10, 2022Postpartum, NewComment

POSTPARTUM - RECONNECT 3

20min Bodyweight Postpartum Rehab

Postpartum, SatisfyingJu ChuttApril 10, 2022Postpartum, NewComment

Total Body #31 - great for the prenatal mommas out there!

30min. 2 x Medium to Heavy DB

Satisfying, StrengthJu ChuttFebruary 28, 2022Postpartum, Prenatal, Total Body 2022 ArchiveComment

CORE 10min #7

10min. Bodyweight

Satisfying, Pilates, CoreJu ChuttFebruary 21, 2022pilates, Postpartum, Core, coreComment

POSTPARTUM REHAB #2 - RECONNECT

20min Postpartum Rehab

Postpartum, Stretch, Satisfying, PilatesJu ChuttNovember 8, 2021PostpartumComment

Prenatal Lower Body #1

15min. 2 x Light to Medium DB

Prenatal, Strength, Lower Body, SatisfyingJu ChuttOctober 25, 2021Prenatal, PostpartumComment

BABY & ME #1

15min BABYWEIGHT

Strength, Satisfying, PostpartumJu ChuttOctober 18, 2021Prenatal, PostpartumComment

Prenatal Strength #1

25min. Prenatal Strength

Strength, Total Body, Prenatal, SatisfyingJu ChuttOctober 4, 2021Prenatal, PostpartumComment

Prenatal Bodyweight Low Impact HIIT #1

25min. Prenatal Bodyweight

Satisfying, Bodyweight, PrenatalJu ChuttSeptember 27, 2021Prenatal, PostpartumComment

POSTPARTUM PROGRAM DESIGN - INTRODUCTION AND RECONNECTION (Weeks 1-6)

PostpartumJu ChuttSeptember 24, 2021Postpartum, NewComment

POSTPARTUM REHAB #1 - RECONNECT

20min Postpartum Rehab

Ju ChuttSeptember 20, 2021Postpartum, NewComment

POSTPARTUM EXERCISE GUIDE - RECONNECT

Postpartum, SatisfyingJu ChuttSeptember 19, 2021PostpartumComment

POSTPARTUM EXERCISE GUIDE - Quadrupled Series

PostpartumJu ChuttSeptember 18, 2021PostpartumComment

POSTPARTUM EXERCISE GUIDE - Glute Bridge

PostpartumJu ChuttSeptember 18, 2021PostpartumComment