Hello beautiful Mommas! We have a 25minute bodyweight HIIT move for you today…low impact to reduce any jumping! If you are feeling jumps today by all means feel free to layer them in otherwise keep your feet firmly planted to the ground and enjoy!
If you notice an soreness or pain please stop, reset your form and see how you are feeling. Your body is going to give you feedback every step of the way and sometimes its easy not to listen! Pain is pain! So if it doesn’t feel right don’t do it.
As always please ensure you are cleared by your healthcare provider to partake. Happy to answer any questions you may have! XO
EQUIPMENT NEEDED: Your beautiful body!
