Alternating between strength moves and bodyweight pushes this one will get us sweaty right out the gate!
45min. 2 x Medium DB
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3 moves per round. Moving for reps for time. Compound moves will get the heart pumping and hit us head to toe!
35min. 2 x Light to Medium DB
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3 rounds of unilateral work paired with some bodyweight fun to get the juice flowing!
35min. 2 x Light to Medium DB
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5 x 3min AMRAPS x 2 rounds. Upper body focus with lower body burn.
40min. 2 x Light to Medium DB
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4 moves and repeat e/ for 4 rounds total. Last 4 minutes we put them all together for a final HEROMAKER.
20min. 2 x Medium DB
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5 x 3min AMRAPS x 2 rounds. Upper body focus with lower body burn.
40min. 2 x Light to Medium DB
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40min. 2 x Medium DB
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35min. 2 x Light to Medium DB
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40min. 2 x Medium to Heavy DB
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35min. 2 x Medium DB
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35min. 2 x Medium DB
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30min. 2 x Medium DB
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