Total Body #37 - Big Ladder!

 

We start with one move and keep adding and dropping moves until we hit our max! The JUICE is designed so each move is performed 3x. This will keep you on your toes, keep your mind engaged, your body moving and your breath pumping! Ill guide you through the entire thing!

** After filming I noticed that annoying cord sitting to the right off the screen! This is what I get for trying to charge my electronics before class. SORRY!

EQUIPMENT NEEDED: 2 x Medium to Heavy DB