Focusing on tension and speed intervals this class is suitable for all levels!
Read More
THIS ONE BURNS! My legs are still on fire. CYCLE 7 is a 30 min indoor cycling voice guided class set to a DJ mix curated by Ju.
Read More
There is something so fun about music blasting while spinning your legs and CYCLE is sure to deliver! There are a number of ways to ensure that you are in for a successful ride: your bike setup, form, hand positions, understanding tension and making adjustments throughout your class.
Read More
THIS ONE BURNS! My legs are still on fire. CYCLE 7 is a 30 min indoor cycling voice guided class set to a DJ mix curated by Ju.
Read More
For 31 minutes you will test your legs with heavy pushes both standing and seated. Heavy climbing sprints (heavy tension pushing through the beat) and quick intervals so you must use your tension!
Read More
For 33 minutes you will test your legs with heavy pushes both standing and seated. Runs are short intervals but you are repeating a number of times (makes sure you add on your tension!).
Read More
THIS ONE IS A GRIND! For 34 minutes you will be taken through some heavy seated and standing climbs, quick speed intervals and one quick jog to test your stamina!
Read More
THIS ONE IS HEAVY! We are hitting some heavy climb and speed intervals so get ready to hear your legs scream!
Read More
CYCLE is a 30 min indoor cycling voice guided class set to a DJ mix curated by Ju.
Read More
Focusing on tension and speed intervals this class is suitable for all levels! IF the pace is too fast, focus on your tension and ensure your legs are moving at a safe and controlled speed.
Read More
There is something so fun about music blasting while spinning your legs and CYCLE is sure to deliver! There are a number of ways to ensure that you are in for a successful ride: your bike setup, form, hand positions, understanding tension and making adjustments throughout your class.
Read More