This playlist is full of pop hits that you’ve definitely tapped your steering wheel on to the radio! Sometimes you gotta sweat to your guilty pleasures. Enjoy the ride!
Read More
Some fun throwbacks that will guaranteed get you working just a little harder! I am letting you cruise on your own for some time during this class so play with your tension, adjust, breathe and enjoy!
Read More
FIRST CYCLE of 2022 and I am so excited for this one! We have some uphill sprints…my fave MWAHAHA!
Read More
Focusing on tension and speed intervals this class is suitable for all levels! IF the pace is too fast, focus on your tension and ensure your legs are moving at a safe and controlled speed.
Read More