HAPPY NEW YEAR MOVERS!!!! SWEAT #1 of 2022 and its fun! We work through 4 different AMRAPs in this one - AS MANY ROUNDS AS POSSIBLE. What this means is you are given a certain combination of moves at a certain rep and you repeat for the duration of the AMRAP. Have no fear - they are short and sweet!
EQUIPMENT NEEDED: 1 x Medium to Heavy DB
