Who knew running fast for 20minutes could be so fun! And when I say running fast…I mean moving at whatever speed you like! You can sprint, you can speedwealk, you can dance in your living room to the intervals! Whatever suits you…this is suitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Speed levels:
- Walk - Jog (varies from light to hard jog) - Run - Sprint (full sprint, max capacity!)
SPRINT is a 20 min run with working intervals lasting 20 seconds to 2 minutes.
