It’s spring so what better way to embrace it then to get outside and soak up the air!
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LOVE the grooves in this one! Great for beginners but if you are looking to push feel free to push your pace up during the intervals! A long juicy recovery at the end means the final 5 minutes we can PUSH together!
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So this one is for you..to help bring back some fun and joy into your run! Because truly, when someone laces up to get out there and move I get excited hoping that youre about to feel the joy that I do!
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WE GO BIG! Vibration station!!!!!! The sprint finisher here will make you want to hit play all over again!
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This one is taking you through 3 and 4minute long pushes. Start in a hard jog and move into a run. Pace builders to take us over the finish line!
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This one is taking you through 3 and 4minute long pushes. Start in a hard jog and move into a run. Pace builders to take us over the finish line!
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1:1:1:0.5 ratio fo Jog, Hard Jog, Run and Push to Sprint!
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3min walk and 3min Jogging intervals!
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43 minutes of run time and we are working through some longer Hard Jog intervals ranging 6-8minutes!
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3min walk and 3min Jogging intervals!
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1:1:1:0.5 ratio fo Jog, Hard Jog, Run and Push to Sprint!
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30min total run time and we are doing some positive talk here! You are strong, you are capable, and you are beautiful. You laced up. You are here.
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30min run time and we are getting groovy! But when are we not really?! I couldn’t help but bounce around to the beat recording this one for you. LOVING IT! Track of the week: James Hurr - Right Now…OH MY! Enjoy! No sprinting in this one..unless you want to!
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We hit start and all of a sudden its 20min and it’s over! The intervals are shorty and we push through some heavy runs! Finishing off as always with some quick and dirty sprints this one flies right on by!
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We run, we walk, we jog, we sprint for 30min! Ignore the clock, ignore trying to hit certain speeds just have fun with it! The key is finding a little extra push and enjoying the run! I
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43 minutes of run time and we are working through 3minute intervals! The first portion focuses on maintaining pace and the finisher is our chance to build pace! Meet yourself where you are at! Choose your own pace! LETS CRUISE!
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1 minutes to get down and dirty! Quick 5minute warmup and then we would through an interval series of Hard Jogs and Runs.
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This one I couldn’t help but stop for a big dance party mid run! Hips dont lie…cant stop the groove! 35minutes of work time with a large focus on holding a Hard Jog pace for longer durations of time. Whats that pace mean? Your call! It is the pace that just feels tough enough to hold for the duration of the interval. Makes you need a recovery. Not a sprint! Unless you want to sprint…
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37minutes of working time and intervals are going to stick for a little longer. We spend most of our time in a HARD JOG but really…you can walk those hard jogs if you want! You are in control as always. Finishing off the run are some opportunities to build pace so you start where you feel good and you end where you feel like you want a little more. Happy Hustling!
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WE GO BIG! Vibration station!!!!!! The sprint finisher here will make you want to hit play all over again!
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