43 minutes of run time and we are working through some longer Hard Jog intervals ranging 6-8minutes!
Read More43 minutes of run time and we are working through 3minute intervals! The first portion focuses on maintaining pace and the finisher is our chance to build pace! Meet yourself where you are at! Choose your own pace! LETS CRUISE!
Read MoreThis is a longer run that will push your endurance but is still suitable for all levels! If you don't want to run...walk :)
Read MoreThis is a longer run that will push your endurance but is still suitable for all levels! If you don't want to run...walk :)
Read MoreThis is a longer run that will push your endurance but is still suitable for all levels! If you don't want to run...walk :)
Read MoreThis is a longer run that will push your endurance but is still suitable for all levels! If you don't want to run...walk :)
Read More