43 minutes of run time and we are working through 3minute intervals! The first portion focuses on maintaining pace and the finisher is our chance to build pace! Meet yourself where you are at! Choose your own pace! LETS CRUISE!
Suitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Speed levels:
- Walk - Jog (varies from light to hard jog) - Run - Sprint (full sprint, max capacity!)
PACE 6 is a 43 min run with working intervals lasting 30 seconds to 3 minutes.
