HUSTLE 11 - Ignore the metrics, let the movement move you!
We run, we walk, we jog, we sprint for 30min! Ignore the clock, ignore trying to hit certain speeds just have fun with it! The key is finding a little extra push and enjoying the run! I can’t stress enough the importance of breath - taking big deep inhales and exhales will help maintaining form, help to relax your mind while you move and of course bring in some big energy for your pushes! Don’t forget to chuck out those smiles while you run!
Suitable for all levels! If you don't want to run...walk :) 2030minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Speed levels:
- Walk - Jog (varies from light to hard jog) - Run - Sprint (full sprint, max capacity!)
HUSTLE 11 is a 30 min run with working intervals lasting 30 seconds to 3 minutes.
