It’s spring so what better way to embrace it then to get outside and soak up the air!
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LOVE the grooves in this one! Great for beginners but if you are looking to push feel free to push your pace up during the intervals! A long juicy recovery at the end means the final 5 minutes we can PUSH together!
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So this one is for you..to help bring back some fun and joy into your run! Because truly, when someone laces up to get out there and move I get excited hoping that youre about to feel the joy that I do!
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WE GO BIG! Vibration station!!!!!! The sprint finisher here will make you want to hit play all over again!
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30min total run time and we are doing some positive talk here! You are strong, you are capable, and you are beautiful. You laced up. You are here.
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30min run time and we are getting groovy! But when are we not really?! I couldn’t help but bounce around to the beat recording this one for you. LOVING IT! Track of the week: James Hurr - Right Now…OH MY! Enjoy! No sprinting in this one..unless you want to!
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We run, we walk, we jog, we sprint for 30min! Ignore the clock, ignore trying to hit certain speeds just have fun with it! The key is finding a little extra push and enjoying the run! I
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This one I couldn’t help but stop for a big dance party mid run! Hips dont lie…cant stop the groove! 35minutes of work time with a large focus on holding a Hard Jog pace for longer durations of time. Whats that pace mean? Your call! It is the pace that just feels tough enough to hold for the duration of the interval. Makes you need a recovery. Not a sprint! Unless you want to sprint…
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37minutes of working time and intervals are going to stick for a little longer. We spend most of our time in a HARD JOG but really…you can walk those hard jogs if you want! You are in control as always. Finishing off the run are some opportunities to build pace so you start where you feel good and you end where you feel like you want a little more. Happy Hustling!
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WE GO BIG! Vibration station!!!!!! The sprint finisher here will make you want to hit play all over again!
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OK….THIS ONE! The last 10minutes are truly mind boggling! I was vibrating down the seawall as I crushed through this one. We start with a jog/run introduction and then cruise through some pace buildings before bringing it home with some quick sprints. Pace Building - you set your pace and we increase the pace throughout the interval. Remember…you decide what PACE means to you!
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These RUNS give me so much joy to create. I miss my festival wild child days sometimes (really but not really lol!), and so mixing these playlists and recording them in my ‘studio’ downstairs gives me that VIBE that I am looking for!
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to bee-bop down the seawall, the trail, the treadmill…wherever you are!
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Funny story behind this one…its 3:15am on New Years Day and I am up…and no not from a killer party but because Im pregnant and cant sleep! Decided to go downstairs and ring in the New Year with some killer beats and a funky little playlist for you! The neighbours would have had quite the sight watching a 9month pregnant momma bouncing around her home gym belting out run intervals!
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Suitable for all levels! If you don't want to run...walk :) 30 Minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
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Hustles are definitely my favourite to run to. They are quick, you can fit them in but they provide enough work to rest that your arent terrified for what’s coming as you lace up and get ready to go. Take it at your own pace, shoulders back, long through your body, eyes up front and enjoy every step.
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Minute 11:40 thats all I have to say. BEATTTTTT! The pep in my step really blasted off here.
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