LOVE the grooves in this one! We are working through Hard Jog and light jogging intervals. Great for beginners but if you are looking to push feel free to push your pace up during the intervals! A long juicy recovery at the end means the final 5 minutes we can PUSH together!
Suitable for all levels! With 29 working minutes and a cooldown, this guided run set to a DJ mix curated by Julie designed to keep you moving and motivated! Sprints at the end so save some gas for those final few pushes! Remember though…you’re in control of your pace.
Speed levels: - Walk - Jog (varies from light to hard jog) - Run & Sprint
HUSTLE 17 is a 30 minute run with working intervals lasting 45 seconds to 3 minutes.
