WK1RUN2 — Run Audio Guides - Membership

It’s spring so what better way to embrace it then to get outside and soak up the air!

Run, All LevelsJu ChuttApril 10, 2023Hustle, New, WK1RUN2Comment

LOVE the grooves in this one! Great for beginners but if you are looking to push feel free to push your pace up during the intervals! A long juicy recovery at the end means the final 5 minutes we can PUSH together!

Run, All LevelsJu ChuttMarch 20, 2023Hustle, New, WK1RUN2Comment

Hustle 16 - Here for a good time!

So this one is for you..to help bring back some fun and joy into your run! Because truly, when someone laces up to get out there and move I get excited hoping that youre about to feel the joy that I do!

Run, All LevelsJu ChuttJanuary 9, 2023Hustle, New, WK1RUN2Comment

Sprint 9 - This is FEISTY!

1:1:1:0.5 ratio fo Jog, Hard Jog, Run and Push to Sprint!

Run, All LevelsJu ChuttJune 28, 2022Sprint, New, Guide3, WK1RUN2Comment

Sprint 6 - the RUNS are juicy!

1 minutes to get down and dirty! Quick 5minute warmup and then we would through an interval series of Hard Jogs and Runs.

Run, All LevelsJu ChuttJanuary 25, 2022Sprint, New, WK1RUN2Comment