This one is taking you through 3 and 4minute long pushes. Start in a hard jog and move into a run. Pace builders to take us over the finish line!
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This one is taking you through 3 and 4minute long pushes. Start in a hard jog and move into a run. Pace builders to take us over the finish line!
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1:1:1:0.5 ratio fo Jog, Hard Jog, Run and Push to Sprint!
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1:1:1:0.5 ratio fo Jog, Hard Jog, Run and Push to Sprint!
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We hit start and all of a sudden its 20min and it’s over! The intervals are shorty and we push through some heavy runs! Finishing off as always with some quick and dirty sprints this one flies right on by!
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1 minutes to get down and dirty! Quick 5minute warmup and then we would through an interval series of Hard Jogs and Runs.
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This is my favourite mix to DATE! The transitions flow beautifully and the beats just kept me pumped up the whole time. We warm it up for 4 minutes before flying into a jog/run interval and then bring it home with a short sprint x 3!!! Get ready to get GROOVY BABY!
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Suitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
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Suitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
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Suitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
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Suitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Read More