This one is taking you through 3 and 4minute long pushes. Start in a hard jog and move into a run. Pace builders to take us over the finish line!
Suitable for all levels! If you don't want to run...walk :) 34 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Speed levels:
- Walk - Jog (varies from light to hard jog) - Run - Sprint (full sprint, max capacity!)
HUSTLE 14 is a 34 min run with working intervals lasting 20 seconds to 1 minute1.
