This one is real fun! The best part about a SPRINT is you can fit it in on those 'days when youre running around trying to get everything done and your mind is racing and you just need an outlet….HERE IT IS!
Suitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Speed levels:
- Walk - Jog (varies from light to hard jog) - Run - Sprint (full sprint, max capacity!)
SPRINT is a 20 min run with working intervals lasting 20 seconds to 2 minutes.
