It’s spring so what better way to embrace it then to get outside and soak up the air! We work through 3 big sets of intervals: 1min Hard Jog, 1 min Run, 30sec Jog, 30 sec Hard Run, 30sec Jog to recover, 30sec Hard Run to Sprint. 25minutes run time and we are ready to work!
Suitable for all levels! With 29 working minutes and a cooldown, this guided run set to a DJ mix curated by Julie designed to keep you moving and motivated! Sprints at the end so save some gas for those final few pushes! Remember though…you’re in control of your pace.
Speed levels: - Walk - Jog (varies from light to hard jog) - Run & Sprint
HUSTLE 17 is a 30 minute run with working intervals lasting 45 seconds to 3 minutes.
