OK….THIS ONE! The last 10minutes are truly mind boggling! I was vibrating down the seawall as I crushed through this one. We start with a jog/run introduction and then cruise through some pace buildings before bringing it home with some quick sprints. Pace Building - you set your pace and we increase the pace throughout the interval. Remember…you decide what PACE means to you!
Suitable for all levels! With 33 working minutes and a cooldown, this guided run set to a DJ mix curated by Julie designed to keep you moving and motivated! Sprints at the end so save some gas for those final few pushes! Remember though…you’re in control of your pace.
Speed levels: - Walk - Jog (varies from light to hard jog) - Run & Sprint
HUSTLE 7 is a 32 minute run with working intervals lasting 45 seconds to 3 minutes.
