This one I couldn’t help but stop for a big dance party mid run! Hips dont lie…cant stop the groove! 35minutes of work time with a large focus on holding a Hard Jog pace for longer durations of time. Whats that pace mean? Your call! It is the pace that just feels tough enough to hold for the duration of the interval. Makes you need a recovery. Not a sprint! Unless you want to sprint…
Suitable for all levels! With 37 working minutes and a cooldown, this guided run set to a DJ mix curated by Julie designed to keep you moving and motivated! Sprints at the end so save some gas for those final few pushes! Remember though…you’re in control of your pace.
Speed levels: - Walk - Jog (varies from light to hard jog) - Run & Sprint
HUSTLE 9 is a 37 minute run with working intervals lasting 45 seconds to 3 minutes.
