Minute 11:40 thats all I have to say. BEATTTTTT! The pep in my step really blasted off here.
Suitable for all levels! If you don't want to run...walk :) 30 Minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Speed levels:
- Walk - Jog (varies from light to hard jog) - Run - Sprint (full sprint, max capacity!)
HUSTLE is a 30 Minute run with working intervals lasting 20 seconds to 2 minutes.
