Hustles are definitely my favourite to run to. They are quick, you can fit them in but they provide enough work to rest that your arent terrified for what’s coming as you lace up and get ready to go. Take it at your own pace, shoulders back, long through your body, eyes up front and enjoy every step.
Suitable for all levels! If you don't want to run...walk :) 30 Minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Speed levels: - Walk - Jog (varies from light to hard jog) - Run - Sprint (full sprint, max capacity!)
HUSTLE is a 30 Minute run with working intervals lasting 20 seconds to 2 minutes.
