I’d say close your eyes but dont…keep your eyes up looking around but let these beats wash right over you! 30min of guided intervals with pace builders at the end to gradually add pace and keep you moving!
Suitable for all levels! With 29 working minutes and a cooldown, this guided run set to a DJ mix curated by Julie designed to keep you moving and motivated! Sprints at the end so save some gas for those final few pushes! Remember though…you’re in control of your pace.
Speed levels: - Walk - Jog (varies from light to hard jog) - Run & Sprint
HUSTLE 15 is a 30 minute run with working intervals lasting 45 seconds to 3 minutes.
