Funny story behind this one…its 3:15am on New Years Day and I am up…and no not from a killer party but because Im pregnant and cant sleep! Decided to go downstairs and ring in the New Year with some killer beats and a funky little playlist for you! The neighbours would have had quite the sight watching a 9month pregnant momma bouncing around her home gym belting out run intervals!
Suitable for all levels! If you don't want to run...walk :) With 33 working minutes and a cooldown, this guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Speed levels:
- Walk - Jog (varies from light to hard jog) - Run
NEW YEAR HUSTLE is a 33 minute run with working intervals lasting 45 seconds to 2.5 minutes.
