Let me know below how these intervals felt for you!
Designed for those who are new to running or re-introducing themselves back into the game (post injury, postpartum etc), this audio guided walk/run is a great place to start!
This 21 min walk/run will feature intervals of 1:1 ratio of walking and light jogging with a total jogging time of 9 minutes.
Please remember to that you are in control of your pace, so adjust accordingly and take it step by step. Plan your route before you go, dress accordingly, stay safe and smile!
