35 min Strength x HIIT

2 x Light to Medium DB

40 min Strength x HIIT

2 x Light to Medium DB

35 min Strength x HIIT

2 x Light to Medium DB

40 min Strength x HIIT

2 x Light DB

40 min Strength x HIIT *Arms & Abs emphasis

2 x Light DB

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

A bodyweight x strength class but using very light weights (I went with 3lbs and my shoulders were on FIRE!

2 x Light to Medium DB

Bodyweight warmup followed by total body EMOMS.

2 x Light to Medium DB

35min. 2 x Medium DB

35min. 2 x Medium DB

30min. 2 x Medium DB