On Demand Video Library

HIIT x STRENGTH - Here we go!

35 min Strength x HIIT

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttMarch 7, 2023HIIT x STRENGTH, HIIT, NewComment

Bodyweight HIIT - Sweat City!

30min. Bodyweight

Bodyweight, HIIT, IntenseArielle WilkinsFebruary 28, 2023Bodyweight, NewComment

HIIT x STRENGTH - Total Body!

40 min Strength x HIIT

2 x Light DB

HIIT, Strength, Sweaty, IntenseJu ChuttFebruary 13, 2023HIIT x STRENGTH, HIIT, NewComment

HIIT x STRENGTH - Arms & Abs!

40 min Strength x HIIT *Arms & Abs emphasis

2 x Light DB

HIIT, Strength, Sweaty, IntenseJu ChuttJanuary 23, 2023HIIT x STRENGTH, HIIT, NewComment

Bodyweight HIIT 15 MIN - Oblique burner!

15min. Bodyweight

Bodyweight, HIIT, IntenseArielle WilkinsJanuary 16, 2023Bodyweight, New, Guide1Comment

EMOM20 #6

20min EMOM 2 x Medium DB

Intense, Total BodyJu ChuttJanuary 9, 2023Express, New, new, Guide2 Comment

EXPRESS CHRISTMAS MIRACLE!

12min. 2 x Light to Medium DB’s

Intense, Strength, Upper BodyJu ChuttDecember 25, 2022Express, Upper Body, Intense, new, NewComment

EXPRESS UPPER BODY #9

20min. 2 x Light to Medium DB’s

Intense, Strength, Upper BodyJu ChuttDecember 6, 2022Express, Upper Body, Intense, NewComment

HIIT x STRENGTH 18 - The pleasure is in the pain!

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttNovember 22, 2022HIIT x STRENGTH, HIIT, NewComment

HIIT x STRENGTH 17 - Push Hard!

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttNovember 14, 2022HIIT x STRENGTH, HIIT, New Comments

Bodyweight HIIT #20 - Slow and Steady

30min. Bodyweight

HIIT, Bodyweight, Sweaty, IntenseJu ChuttNovember 7, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment

CORE 20MIN #9

20min. Bodyweight

Core, Bodyweight, IntenseJu ChuttOctober 24, 2022Express, Core, coreComment

Bodyweight HIIT #19 - Dance like no one is watching!

30min. Bodyweight

Bodyweight HIIT #18 - Little rest lots of sweat!

30min. Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttSeptember 19, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment

Bodyweight HIIT #17 - She bangs!

30min. Bodyweight

HIIT x STRENGTH 16 - LIGHT WEIGHTS PLEASE!

A bodyweight x strength class but using very light weights (I went with 3lbs and my shoulders were on FIRE!

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttJuly 25, 2022HIIT x STRENGTH, HIIT, NewComment

Bodyweight HIIT #16

30min. Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttJune 20, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment

Bodyweight LIIT #2 - Sweat City!

8 bodyweight moves w/ 3 rounds!

25min x Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttJune 13, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Satisfying, SSW3, New, SSW5Comment

Bodyweight HIIT #15

25min of the OG Bodyweight class! High energy and a whole lotta burn! Turn your music up and lets move!

Bodyweight LIIT #15 - No jumping, Intervals, LIIT STYLE!

8 Moves x 3 Rounds at 60seconds a piece. So think slow and controlled rather than speedy!

30min x Bodyweight