Alternating between strength moves and bodyweight pushes this one will get us sweaty right out the gate!
45min. 2 x Medium DB
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3 moves per round. Moving for reps for time. Compound moves will get the heart pumping and hit us head to toe!
35min. 2 x Light to Medium DB
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Faster paces, with a big standing series to burn out the gluten and lower body.
40min. Bodyweight Pilates Inspired
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3 rounds of unilateral work paired with some bodyweight fun to get the juice flowing!
35min. 2 x Light to Medium DB
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5 x 3min AMRAPS x 2 rounds. Upper body focus with lower body burn.
40min. 2 x Light to Medium DB
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We start off with some core engagement and slowly move into the glutes before finishing off the class with a standing series.
25min. Bodyweight Pilates Inspired
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30min. Bodyweight Pilates Inspired
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4 moves and repeat e/ for 4 rounds total. Last 4 minutes we put them all together for a final HEROMAKER.
20min. 2 x Medium DB
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5 x 3min AMRAPS x 2 rounds. Upper body focus with lower body burn.
40min. 2 x Light to Medium DB
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40min. 2 x Light to Medium DB
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30min Bodyweight Postpartum Rehab
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15min. 2 x Light to Medium DB’s
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40min. 2 x Medium DB
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35min. 2 x Light to Medium DB
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