On Demand Video Library — Move By Ju

Posts in Strength

HIIT x STRENGTH - Arms & Abs!

HIIT x STRENGTH - Arms & Abs!

40 min Strength x HIIT *Arms & Abs emphasis

2 x Light DB

HIIT, Strength, Sweaty, IntenseJu ChuttJanuary 23, 2023HIIT x STRENGTH, HIIT, NewComment

Total Body #68- 30min in Heaven

Total Body #68- 30min in Heaven

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttJanuary 23, 2023New, Satisfying, Total Body 30, Guide1Comment

Total Body #67 - Dare you not to sweat!

Total Body #67 - Dare you not to sweat!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttJanuary 16, 2023New, Satisfying, Total Body 30 Comments

Total Body #66 - Sumo City!

Total Body #66 - Sumo City!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttJanuary 9, 2023New, Satisfying, Total Body 30Comment

Total Body #65 - No rest for the wicked!

Total Body #65 - No rest for the wicked!

Full Body

35min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttJanuary 3, 2023New, Satisfying, Total Body 30Comment

Total Body #64 - HAPPY NEW YEAR!

Total Body #64 - HAPPY NEW YEAR!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttJanuary 1, 2023New, Satisfying, Total Body 30, WK1ST1 Comments

Total Body #63 - SUPERSET SUPERB-NESS!

Total Body #63 - SUPERSET SUPERB-NESS!

Full Body

40min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttDecember 26, 2022New, Satisfying, upper body, Total Body 40 Comments

EXPRESS CHRISTMAS MIRACLE!

EXPRESS CHRISTMAS MIRACLE!

12min. 2 x Light to Medium DB’s

Intense, Strength, Upper BodyJu ChuttDecember 25, 2022Express, Upper Body, Intense, new, NewComment

Total Body #62 - Get your paper and pen ready!

Total Body #62 - Get your paper and pen ready!

Full Body

35min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttDecember 20, 2022New, Satisfying, upper body, Total Body 30, Total Body 40 Comments

Total Body #61- Down and Dirty!

Total Body #61- Down and Dirty!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttDecember 12, 2022New, Satisfying, upper body, Total Body 30Comment

EXPRESS UPPER BODY #9

EXPRESS UPPER BODY #9

20min. 2 x Light to Medium DB’s

Intense, Strength, Upper BodyJu ChuttDecember 6, 2022Express, Upper Body, Intense, NewComment

Total Body #60 - EMOM NATION!

Total Body #60 - EMOM NATION!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttDecember 6, 2022New, Satisfying, upper body, Total Body 30Comment

Total Body #59 - Quick and Dirty!

Total Body #59 - Quick and Dirty!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttNovember 28, 2022New, Satisfying, upper body, Total Body 30 Comments

HIIT x STRENGTH 18 - The pleasure is in the pain!

HIIT x STRENGTH 18 - The pleasure is in the pain!

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttNovember 22, 2022HIIT x STRENGTH, HIIT, NewComment

HIIT x STRENGTH 17 - Push Hard!

HIIT x STRENGTH 17 - Push Hard!

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttNovember 14, 2022HIIT x STRENGTH, HIIT, New Comments

Total Body #58 - Single DB Dreadful!

Total Body #58 - Single DB Dreadful!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttNovember 7, 2022New, Satisfying, upper body, Total Body 30Comment

Total Body #57 - 30,40,50,60,70!

Total Body #57 - 30,40,50,60,70!

Full Body

40min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttNovember 1, 2022New, Satisfying, upper body, Total Body 40Comment

Total Body #56- Band Blaster!

Total Body #56- Band Blaster!

Full Body Band and DB

40min. 2 x Light to Medium DB +1 Medium band

Satisfying, Strength, Total BodyJu ChuttOctober 24, 2022New, Satisfying, upper body, Total Body 40 Comment

Total Body #55 - EMOM Extravaganza!

Total Body #55 - EMOM Extravaganza!

Upper Body EMOM, Core work and then Finishing off with Lower Body EMOM

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttOctober 17, 2022New, Satisfying, WK1ST1, upper body, Total Body 30 Comments

Total Body #54 - Upper Body Blaster!

Total Body #54 - Upper Body Blaster!

Upper Body AMRAP & EMOMS

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttOctober 13, 2022New, Satisfying, WK1ST1, upper body, Total Body 30 Comments