On Demand Video Library

POSTPARTUM - RECONNECT 4

30min Bodyweight Postpartum Rehab

Postpartum, SatisfyingJu ChuttMay 15, 2022PostpartumComment

Bodyweight HIIT #14 - Sweat is Sweet!

30min. Bodyweight

UPPER BODY #5 15minutes

15min. 2 x Light to Medium DB’s

Satisfying, Strength, Upper BodyJu ChuttMay 9, 2022Express, upper bodyComment

Total Body #40 - Pump it up!

40min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttMay 2, 2022Total Body 2022 ArchiveComment

Total Body #39 - Double Circuit City

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttMay 2, 2022Total Body 2022 ArchiveComment

Total Body #38 - Side to Side

40min. 2 x Medium to Heavy DB

Satisfying, Strength, Total BodyJu ChuttApril 25, 2022Total Body 2022 ArchiveComment

Bodyweight Pilates Fusion #3 - Length is Strength Low impact!

25min. Bodyweight Pilates Inspired

Bodyweight, Sweaty, Upper Body, Pilates, SatisfyingJu ChuttApril 25, 2022pilates, Intense, Guide5Comment

Total Body #37 - Big Ladder!

35min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttApril 18, 2022Total Body 2022 ArchiveComment

Bodyweight Pilates Fusion #2 - Low Impact Big Burn!

30min. Bodyweight Pilates Inspired

Bodyweight, Sweaty, Upper Body, Pilates, SatisfyingJu ChuttApril 18, 2022Instense, Sweaty, Intense, NewComment

HIIT x STRENGTH 14 - EMOM EXTRAVAGANZA!

35min. 2 x Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttApril 11, 2022HIIT x STRENGTH, HIIT, New Comments

POSTPARTUM - A Safe and Enjoyable Return to Fitness *Blog Post

**A rough week by week recommendation for getting back into the groove of movement safely and comfortably.

Postpartum, SatisfyingJu ChuttApril 10, 2022Postpartum, NewComment

POSTPARTUM - RECONNECT 3

20min Bodyweight Postpartum Rehab

Postpartum, SatisfyingJu ChuttApril 10, 2022Postpartum, NewComment

Total Body #36 - MMMM Honey!

35min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttApril 4, 2022Total Body 2022 ArchiveComment

HIIT x STRENGTH 13

35min. 2 x Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttApril 4, 2022HIIT x STRENGTH, HIIT, New Comments

Total Body #35 - AMRAP and EMOMS!

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttMarch 28, 2022Total Body 2022 ArchiveComment

CORE 20min #8

20min. Bodyweight

Satisfying, CoreJu ChuttMarch 28, 2022New, Core, coreComment

8MIN EMOM #5 - Lower Body!

8min EMOM 2 x Medium to Heavy DB

Intense, Lower BodyJu ChuttMarch 21, 2022Express, New Comments

HIIT x STRENGTH 12 - Circuit City!

30min. 2 x Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttMarch 21, 2022HIIT x STRENGTH, HIIT, NewComment

Total Body #34 - Superset City!

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttMarch 21, 2022Total Body 2022 Archive Comments

Total Body #33 - Gimme that bear crawl!

35min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttMarch 15, 2022Total Body 2022 ArchiveComment