On Demand Video Library

Total Body #49- Upper Body Focus!

Upper Body focus working 4 moves, then 8 then 10!

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttAugust 8, 2022Total Body 2022 Archive Comments

Total Body #48 - Compound for days!

3 moves per round. Moving for reps for time. Compound moves will get the heart pumping and hit us head to toe!

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttAugust 1, 2022Total Body 2022 Archive Comments

Bodyweight Pilates Fusion #6 - Quick pace!

Faster paces, with a big standing series to burn out the gluten and lower body.

40min. Bodyweight Pilates Inspired

Bodyweight, Sweaty, Upper Body, Pilates, SatisfyingJu ChuttJuly 25, 2022Instense, Sweaty, Intense, pilates, New, SSW4 Comments

HIIT x STRENGTH 16 - LIGHT WEIGHTS PLEASE!

A bodyweight x strength class but using very light weights (I went with 3lbs and my shoulders were on FIRE!

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttJuly 25, 2022HIIT x STRENGTH, HIIT, NewComment

Total Body #47 - Uni Station!

Unilateral focus with bodyweight pushes

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttJuly 18, 2022Total Body 2022 Archive Comments

Total Body #46- OOOOOEEEE Baby!

Big 26minute Continuous build

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttJuly 11, 2022Total Body 2022 Archive Comments

Total Body #45 - Sassy pants!

3minute LADDERS coming right at you!

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttJuly 4, 2022Total Body 2022 Archive Comments

Total Body #44 - This is sweaty!

3 rounds of unilateral work paired with some bodyweight fun to get the juice flowing!

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttJune 27, 2022Total Body 2022 ArchiveComment

Total Body #43 - Who wants an AMRAP for breakfast?!

5 x 3min AMRAPS x 2 rounds. Upper body focus with lower body burn.

40min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttJune 20, 2022Total Body 2022 Archive Comments

Bodyweight HIIT #16

30min. Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttJune 20, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment

Bodyweight LIIT #2 - Sweat City!

8 bodyweight moves w/ 3 rounds!

25min x Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttJune 13, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Satisfying, SSW3, New, SSW5Comment

Bodyweight HIIT #15

25min of the OG Bodyweight class! High energy and a whole lotta burn! Turn your music up and lets move!

Bodyweight LIIT #15 - No jumping, Intervals, LIIT STYLE!

8 Moves x 3 Rounds at 60seconds a piece. So think slow and controlled rather than speedy!

30min x Bodyweight

Bodyweight Pilates Fusion #5 -

We start off with some core engagement and slowly move into the glutes before finishing off the class with a standing series.

25min. Bodyweight Pilates Inspired

Bodyweight, Sweaty, Upper Body, Pilates, SatisfyingJu ChuttJune 5, 2022Instense, Sweaty, Intense, pilates, New, SSW6Comment

Bodyweight Pilates Fusion #4 - Slow and controlled

30min. Bodyweight Pilates Inspired

Bodyweight, Sweaty, Upper Body, Pilates, SatisfyingJu ChuttJune 5, 2022Instense, Sweaty, Intense, pilates, New, SS7Comment

Total Body #41 - 20min TOTAL BODY EMOM

4 moves and repeat e/ for 4 rounds total. Last 4 minutes we put them all together for a final HEROMAKER.

20min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttMay 30, 2022Total Body 2022 ArchiveComment

Total Body #42 - 40min of AMRAPS GALORE *UPPER FOCUS!

5 x 3min AMRAPS x 2 rounds. Upper body focus with lower body burn.

40min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttMay 30, 2022Total Body 2022 Archive Comments

COMING SOON!

Summer SeriesJu ChuttMay 26, 20222) Tuesday, June 7, 2022Summer SeriesComment

HIIT x STRENGTH 15 - BANGER

Bodyweight warmup followed by total body EMOMS.

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttMay 23, 2022HIIT x STRENGTH, HIIT, NewComment

Prenatal Strength - Work Baby!

40min. 2 x Light to Medium DB

Satisfying, StrengthJu ChuttMay 15, 2022Prenatal, Satisfying, Postpartum, Total Body 40Comment