On Demand Video Library

HIIT x STRENGTH 18 - The pleasure is in the pain!

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttNovember 22, 2022HIIT x STRENGTH, HIIT, NewComment

Bodyweight Pilates Fusion #8 - Core Explore!

Core connection

35min. Bodyweight Pilates Inspired

Bodyweight, Sweaty, Upper Body, Pilates, SatisfyingJu ChuttNovember 14, 2022Instense, Sweaty, Intense, pilates, New, SS2, Guide4 Comments

HIIT x STRENGTH 17 - Push Hard!

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

HIIT, Strength, Sweaty, IntenseJu ChuttNovember 14, 2022HIIT x STRENGTH, HIIT, New Comments

Total Body #58 - Single DB Dreadful!

Full Body

30min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttNovember 7, 2022New, Satisfying, upper body, Total Body 30Comment

Bodyweight HIIT #20 - Slow and Steady

30min. Bodyweight

HIIT, Bodyweight, Sweaty, IntenseJu ChuttNovember 7, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment

Total Body #57 - 30,40,50,60,70!

Full Body

40min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttNovember 1, 2022New, Satisfying, upper body, Total Body 40Comment

Total Body #56- Band Blaster!

Full Body Band and DB

40min. 2 x Light to Medium DB +1 Medium band

Satisfying, Strength, Total BodyJu ChuttOctober 24, 2022New, Satisfying, upper body, Total Body 40 Comment

CORE 20MIN #9

20min. Bodyweight

Core, Bodyweight, IntenseJu ChuttOctober 24, 2022Express, Core, coreComment

Total Body #55 - EMOM Extravaganza!

Upper Body EMOM, Core work and then Finishing off with Lower Body EMOM

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttOctober 17, 2022New, Satisfying, WK1ST1, upper body, Total Body 30 Comments

Total Body #54 - Upper Body Blaster!

Upper Body AMRAP & EMOMS

35min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttOctober 13, 2022New, Satisfying, WK1ST1, upper body, Total Body 30 Comments

Bodyweight HIIT #19 - Dance like no one is watching!

30min. Bodyweight

Bodyweight Pilates Fusion #8 - Short and Sweet

Quick pilates flow

20min. Bodyweight Pilates Inspired

Bodyweight, Sweaty, Upper Body, Pilates, SatisfyingJu ChuttSeptember 27, 2022Sweaty, Intense, pilates, New, SS2, Guide3Comment

Total Body #53 - Time Caps!

15min time cap plus some spicy EMOM’s

30min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttSeptember 27, 2022Total Body 2022 ArchiveComment

Bodyweight HIIT #18 - Little rest lots of sweat!

30min. Bodyweight

HIIT, Bodyweight, Sweaty, Intense, Upper Body, Summer SeriesJu ChuttSeptember 19, 20221) Monday June 6, 2022 Bodyweight, HIIT, Instense, Sweaty, Intense, upper body, NewComment

Total Body #53 - 20min CRUSH

4 moves. BIG EMOM’s

20min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttSeptember 19, 2022Total Body 2022 ArchiveComment

Total Body #52 - 45min Sweat City!

Big one! 3 Rounds!

45min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttSeptember 12, 2022Total Body 2022 Archive Comments

Bodyweight HIIT #17 - She bangs!

30min. Bodyweight

Total Body #51 - Chest, Back and SWEAT BABY!

Alternating between strength moves and bodyweight pushes this one will get us sweaty right out the gate!

45min. 2 x Medium DB

Satisfying, Strength, Total BodyJu ChuttAugust 29, 2022Total Body 2022 ArchiveComment

Total Body #50 - Longer time under tension!

Longer intervals, adding moves, dropping time, minimal rest!

40min. 2 x Light to Medium DB

Satisfying, Strength, Total BodyJu ChuttAugust 22, 2022Total Body 2022 Archive Comments

Bodyweight Pilates Fusion #7 - Obliques are going to be ouchy!

Side body with a slice of heart raising intervals.

35min. Bodyweight Pilates Inspired

Bodyweight, Sweaty, Upper Body, Pilates, SatisfyingJu ChuttAugust 15, 2022Instense, Sweaty, Intense, pilates, New, SSW4, SS2Comment