This one made me want to RAGE! Such a vibe get ready to sweat!
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This one made me want to RAGE! Such a vibe get ready to sweat!
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This one made me want to RAGE! Such a vibe get ready to sweat!
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This one made me want to RAGE! Such a vibe get ready to sweat!
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We jump into this one right out of the gate with a heavy strains and seated climb. This CYCLE has lots of transitions in and out of the saddle so get ready to test your tension, adjust as you need and move up and down and all around!
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We are testing our stamina with lots of jogs today. All about endurance and using tension to hit the pace and maintain it. As always, if you need to sit feel free to sit down and catch breath, re adjust form, check your tension and start up again when you are ready!! This one is fun but very challenging!
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This is all about the endurance, the pushes, the pulls and the quick intervals. Alternating between hills and runs this one gets the sweat going and you’re in and out!
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31minutes of cycle time this one hits go straight out of the gate. This is an advanced class that spends less time speaking to form, so please make sure you review the Cycle How to prior to clipping in!! It gets grimy, it gets loud, it gets groovy to bring us home!
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24minutes of CYCLE time means that we jump in right away! We are playing around with some fun jams that I know you will bob your head to - Beyonce, Ed, Akon, Mariah, Snoop…get ready to sweat hard and smile big!
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The middle of class is full of a big climbing section of varying speeds and intensities. Your legs will be sure to set fire!
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The mood is moody! So feel free to turn the lights down, close your eyes, ride first thing in the morning or late at night. This one is to get a little grimy!
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For those days when you are short on time, want to tack it onto the end of your strength session OR maybe you really just can’t fathom more than 20minutes.
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We are playing with JUMPS in this one! Transitioning in and out of the saddle during heavy climbs and quicker seated runs. The test here is on the JOG.
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Get ready to RAGE! We have some heavy hitter beats, some big climbers and an amazing supply of jumps in and out of the saddle.
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This playlist is full of pop hits that you’ve definitely tapped your steering wheel on to the radio! Sometimes you gotta sweat to your guilty pleasures. Enjoy the ride!
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Some fun throwbacks that will guaranteed get you working just a little harder! I am letting you cruise on your own for some time during this class so play with your tension, adjust, breathe and enjoy!
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FIRST CYCLE of 2022 and I am so excited for this one! We have some uphill sprints…my fave MWAHAHA!
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So here we play with some long intervals and the absolute BEST part is the final song. THIS is where the burn will hit maximum level!
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Focusing on tension and speed intervals this class is suitable for all levels! IF the pace is too fast, focus on your tension and ensure your legs are moving at a safe and controlled speed.
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CYCLE 10 is jam packed with tension and jumps!
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