This is my favourite mix to DATE! The transitions flow beautifully and the beats just kept me pumped up the whole time. We warm it up for 4 minutes before flying into a jog/run interval and then bring it home with a short sprint x 3!!! Get ready to get GROOVY BABY!
Read MoreOK….THIS ONE! The last 10minutes are truly mind boggling! I was vibrating down the seawall as I crushed through this one. We start with a jog/run introduction and then cruise through some pace buildings before bringing it home with some quick sprints. Pace Building - you set your pace and we increase the pace throughout the interval. Remember…you decide what PACE means to you!
Read MoreThese RUNS give me so much joy to create. I miss my festival wild child days sometimes (really but not really lol!), and so mixing these playlists and recording them in my ‘studio’ downstairs gives me that VIBE that I am looking for!
Read Moreto bee-bop down the seawall, the trail, the treadmill…wherever you are!
Read MoreFunny story behind this one…its 3:15am on New Years Day and I am up…and no not from a killer party but because Im pregnant and cant sleep! Decided to go downstairs and ring in the New Year with some killer beats and a funky little playlist for you! The neighbours would have had quite the sight watching a 9month pregnant momma bouncing around her home gym belting out run intervals!
Read MoreSuitable for all levels! If you don't want to run...walk :) 30 Minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Read MoreHustles are definitely my favourite to run to. They are quick, you can fit them in but they provide enough work to rest that your arent terrified for what’s coming as you lace up and get ready to go. Take it at your own pace, shoulders back, long through your body, eyes up front and enjoy every step.
Read MoreMinute 11:40 thats all I have to say. BEATTTTTT! The pep in my step really blasted off here.
Read MoreSuitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Read MoreSuitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Read MoreSuitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
Read MoreSuitable for all levels! If you don't want to run...walk :) 20 minute guided run set to a DJ mix curated by Julie designed to keep you moving and motivated!
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