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Daily dose of sweat at your fingertips.

FILTER BY CLASS TYPE:

The Quickies

Shorter 5-20 minute classes for when you only have a minute or two to get your sweat in.

The Burners

Combines the conditioning of the Bodyweight HIIT along with some Total Body Strength work!

Equipment: Your Body

The original MOVEBYJU consisting of bodyweight movements designed to challenge both strength and endurance.

Full Body Strength

Build on endurance, speed and strength using dumbbells and dynamic movements.

Strong as a Mother

Classes are designed to reconnect, restore, and restrengthen!

NEW THIS WEEK

On Demand Video Library
Happy New Year Everyone!
Happy New Year Everyone!
Read More →
Total Body 98 - Can you say TORCHED?!
Total Body 98 - Can you say TORCHED?!

40min Total Body

2 x Light to Medium DB

Read More →
Total Body 97 - Glute Burner!
Total Body 97 - Glute Burner!

30min Total Body

1 x Heavy DB, 2 x Light to Medium DB, 1 x Bench/Chair

Read More →
Total Body 96 - 25min of Sweat
Total Body 96 - 25min of Sweat

25min Total Body

2 x Medim DB

Read More →
Total Body 95 - Gonna get ya!
Total Body 95 - Gonna get ya!

35min Total Body

2 x Medim DB

Read More →
Total Body 94 - 3 min to work!
Total Body 94 - 3 min to work!

35min Total Body

2 x Medim DB

Read More →
Bodyweight HIIT - Bringing it back!
Bodyweight HIIT - Bringing it back!

30min. Bodyweight

Read More →
Total Body 93 - Ultimate Upper Body
Total Body 93 - Ultimate Upper Body

30min Total Body Upper Focus

2 x Medim DB

Read More →
Total Body 92 - The Sweatiest Class Ever!
Total Body 92 - The Sweatiest Class Ever!

30min Total Body

2 x Medim to Heavy DB

Read More →
Total Body 91- These Glutes are on FIRE!!!
Total Body 91- These Glutes are on FIRE!!!

30min Total Body

2 x Medim to Heavy DB

Read More →
Total Body 90 - 20 min to sweat!
Total Body 90 - 20 min to sweat!

20min Total Body

2 x Medim to Heavy DB

Read More →
Total Body 89 - Round about
Total Body 89 - Round about

35 min Total Body

2 x Medim to Heavy DB

Read More →
HIIT x Strength - Back to Back!
HIIT x Strength - Back to Back!

30 min Total Body

2 x Medim DB

Read More →
Total Body 88 - Climb the Ladder
Total Body 88 - Climb the Ladder

35 min Total Body

2 x Medim to Heavy DB

Read More →
HIIT x Strength - Sweat City
HIIT x Strength - Sweat City

35 min Total Body

2 x Medim to Heavy DB

Read More →

FAVOURITES

On Demand Video Library
Bodyweight HIIT #19 - Dance like no one is watching!
Bodyweight HIIT #19 - Dance like no one is watching!
On Demand Video Library
HIIT x STRENGTH - Shred City!
HIIT x STRENGTH - Shred City!
On Demand Video Library
Bodyweight Pilates Fusion #8 - Core Explore!
Bodyweight Pilates Fusion #8 - Core Explore!
On Demand Video Library
Total Body 97 - Glute Burner!
Total Body 97 - Glute Burner!
On Demand Video Library
Bodyweight Pilates Fusion #4 - Slow and controlled
Bodyweight Pilates Fusion #4 - Slow and controlled
On Demand Video Library
Bodyweight HIIT - Bringing it back!
Bodyweight HIIT - Bringing it back!

Express

On Demand Video Library
Total Body 96 - 25min of Sweat
Total Body 96 - 25min of Sweat

25min Total Body

2 x Medim DB

Total Body 90 - 20 min to sweat!
Total Body 90 - 20 min to sweat!

20min Total Body

2 x Medim to Heavy DB

Express Core 15min
Express Core 15min

Core

15min. 1-2 light DB

Express Lower Body - Banded Burn!
Express Lower Body - Banded Burn!

Lower Body

10min. 1 x Resistance Band

Total Body Express - 60seconds to push!
Total Body Express - 60seconds to push!

Full Body

20min. 2 x Medium DB

Total Body #81 - 20min EMOM
Total Body #81 - 20min EMOM

Full Body

20min. 2 x Medium DB

CORE 10 (10MIN)
CORE 10 (10MIN)

10min. 1 x Light DB

EMOM20 #6
EMOM20 #6

20min EMOM 2 x Medium DB

EXPRESS CHRISTMAS MIRACLE!
EXPRESS CHRISTMAS MIRACLE!

12min. 2 x Light to Medium DB’s

EXPRESS UPPER BODY #9
EXPRESS UPPER BODY #9

20min. 2 x Light to Medium DB’s

CORE 20MIN #9
CORE 20MIN #9

20min. Bodyweight

UPPER BODY #5 15minutes
UPPER BODY #5 15minutes

15min. 2 x Light to Medium DB’s

8MIN EMOM #5 - Lower Body!
8MIN EMOM #5 - Lower Body!

8min EMOM 2 x Medium to Heavy DB

UPPER BODY 15minutes #8
UPPER BODY 15minutes #8

20min. 2 x Light to Medium DB’s

EXPRESS UPPER BODY 20minutes #8
EXPRESS UPPER BODY 20minutes #8

20min. 2 x Light to Medium DB’s

CORE 20min #6
CORE 20min #6

20min. Bodyweight

UPPER BODY 20minutes #7
UPPER BODY 20minutes #7

20min. 2 x Light to Medium DB’s

CORE 20min #5
CORE 20min #5

20min. Bodyweight

CORE 10MIN #4
CORE 10MIN #4

10min. Bodyweight

EMOM20 #5
EMOM20 #5

20min EMOM 2 x Medium DB

UPPER BODY 15MINUTES #6
UPPER BODY 15MINUTES #6

15min. 2 x Light to Medium DB’s

CORE 10MIN #3
CORE 10MIN #3

10min. Bodyweight

EMOM12 #3
EMOM12 #3

12min EMOM. 2 x Light DB

CORE 10MIN #2
CORE 10MIN #2

12min. Bodyweight

UPPER BODY 15MINUTES #5
UPPER BODY 15MINUTES #5

15min. 2 x Light to Medium DB’s

LOWER BODY 20MIN #3
LOWER BODY 20MIN #3

20min. 2 x Medium to Heavy DB’s

UPPER BODY 23MINUTES #4
UPPER BODY 23MINUTES #4

23min. 2 x Light to Medium DB’s

Express Core #2 10min
Express Core #2 10min

10min. Bodyweight

EMOM10 #2
EMOM10 #2

10min Bodyweight EMOM

UPPER BODY 15MINUTES #3
UPPER BODY 15MINUTES #3

15min. 2 x Light to Medium DB’s

 Total Body Jan-Sept 2022 Archive

Featured
Total Body #53 - Time Caps!
Total Body #53 - Time Caps!

15min time cap plus some spicy EMOM’s

30min. 2 x Light to Medium DB

Total Body #53 - 20min CRUSH
Total Body #53 - 20min CRUSH

4 moves. BIG EMOM’s

20min. 2 x Medium DB

Total Body #52 - 45min Sweat City!
Total Body #52 - 45min Sweat City!

Big one! 3 Rounds!

45min. 2 x Medium DB

Total Body #51 - Chest, Back and SWEAT BABY!
Total Body #51 - Chest, Back and SWEAT BABY!

Alternating between strength moves and bodyweight pushes this one will get us sweaty right out the gate!

45min. 2 x Medium DB

Total Body #50 - Longer time under tension!
Total Body #50 - Longer time under tension!

Longer intervals, adding moves, dropping time, minimal rest!

40min. 2 x Light to Medium DB

Total Body #49- Upper Body Focus!
Total Body #49- Upper Body Focus!

Upper Body focus working 4 moves, then 8 then 10!

35min. 2 x Light to Medium DB

Total Body #48 - Compound for days!
Total Body #48 - Compound for days!

3 moves per round. Moving for reps for time. Compound moves will get the heart pumping and hit us head to toe!

35min. 2 x Light to Medium DB

Total Body #47 - Uni Station!
Total Body #47 - Uni Station!

Unilateral focus with bodyweight pushes

35min. 2 x Light to Medium DB

Total Body #46- OOOOOEEEE Baby!
Total Body #46- OOOOOEEEE Baby!

Big 26minute Continuous build

35min. 2 x Light to Medium DB

Total Body #45 - Sassy pants!
Total Body #45 - Sassy pants!

3minute LADDERS coming right at you!

35min. 2 x Light to Medium DB

Total Body #44 - This is sweaty!
Total Body #44 - This is sweaty!

3 rounds of unilateral work paired with some bodyweight fun to get the juice flowing!

35min. 2 x Light to Medium DB

Total Body #43 - Who wants an AMRAP for breakfast?!
Total Body #43 - Who wants an AMRAP for breakfast?!

5 x 3min AMRAPS x 2 rounds. Upper body focus with lower body burn.

40min. 2 x Light to Medium DB

Total Body #41 - 20min TOTAL BODY EMOM
Total Body #41 - 20min TOTAL BODY EMOM

4 moves and repeat e/ for 4 rounds total. Last 4 minutes we put them all together for a final HEROMAKER.

20min. 2 x Medium DB

Total Body #42 - 40min of AMRAPS GALORE *UPPER FOCUS!
Total Body #42 - 40min of AMRAPS GALORE *UPPER FOCUS!

5 x 3min AMRAPS x 2 rounds. Upper body focus with lower body burn.

40min. 2 x Light to Medium DB

Total Body #40 - Pump it up!
Total Body #40 - Pump it up!

40min. 2 x Medium DB

Total Body #39 - Double Circuit City
Total Body #39 - Double Circuit City

35min. 2 x Light to Medium DB

Total Body #38 - Side to Side
Total Body #38 - Side to Side

40min. 2 x Medium to Heavy DB

Total Body #37 - Big Ladder!
Total Body #37 - Big Ladder!

35min. 2 x Medium DB

Total Body #36 - MMMM Honey!
Total Body #36 - MMMM Honey!

35min. 2 x Medium DB

Total Body #35 - AMRAP and EMOMS!
Total Body #35 - AMRAP and EMOMS!

30min. 2 x Medium DB

Total Body #34 - Superset City!
Total Body #34 - Superset City!

30min. 2 x Medium DB

Total Body #33 - Gimme that bear crawl!
Total Body #33 - Gimme that bear crawl!

35min. 2 x Medium DB

Total Body #32 - Heavy Weight 1DB!
Total Body #32 - Heavy Weight 1DB!

35min. 1 x Heavy DB

Total Body #31 - great for the prenatal mommas out there!
Total Body #31 - great for the prenatal mommas out there!

30min. 2 x Medium to Heavy DB

Total Body #30 - Working long, Burning Many!
Total Body #30 - Working long, Burning Many!

40min. 2 x Medium to Heavy DB

Total Body #29 - Lower Body Focus
Total Body #29 - Lower Body Focus

35min. 2 x Medium to Heavy DB

Total Body #28 - AMRAP & EMOM GALORE!
Total Body #28 - AMRAP & EMOM GALORE!

43min. 2 x Light to Medium DB

Total Body #27 - Upper Body Focus!
Total Body #27 - Upper Body Focus!

43min. 2 x Light to Medium DB

Total Body #26 - Single DB, Double the sweat!
Total Body #26 - Single DB, Double the sweat!

43min. 1 x Medium DB

Total Body #25
Total Body #25

43min. 2 x Medium DB

CORE

On Demand Video Library
CORE 10 (10MIN)
CORE 10 (10MIN)

10min. 1 x Light DB

CORE 20MIN #9
CORE 20MIN #9

20min. Bodyweight

CORE 20min #8
CORE 20min #8

20min. Bodyweight

CORE 10min #7
CORE 10min #7

10min. Bodyweight

CORE 20min #6
CORE 20min #6

20min. Bodyweight

CORE 20min #5
CORE 20min #5

20min. Bodyweight

CORE 10MIN #4
CORE 10MIN #4

10min. Bodyweight

CORE 10MIN #3
CORE 10MIN #3

10min. Bodyweight

CORE 10MIN #2
CORE 10MIN #2

12min. Bodyweight

  hiit x strength

On Demand Video Library
HIIT x Strength - Back to Back!
HIIT x Strength - Back to Back!

30 min Total Body

2 x Medim DB

Total Body 88 - Climb the Ladder
Total Body 88 - Climb the Ladder

35 min Total Body

2 x Medim to Heavy DB

HIIT x Strength - Sweat City
HIIT x Strength - Sweat City

35 min Total Body

2 x Medim to Heavy DB

HIIT x STRENGTH - Let's do it again!
HIIT x STRENGTH - Let's do it again!

35 min Strength x HIIT

2 x Light to Medium DB

HIIT x STRENGTH - Do you even EMOM?!
HIIT x STRENGTH - Do you even EMOM?!

40 min Strength x HIIT

2 x Light to Medium DB

HIIT x STRENGTH - Shred City!
HIIT x STRENGTH - Shred City!

35 min Strength x HIIT

2 x Light to Medium DB

HIIT x STRENGTH - Here we go!
HIIT x STRENGTH - Here we go!

35 min Strength x HIIT

2 x Light to Medium DB

HIIT x STRENGTH - Total Body!
HIIT x STRENGTH - Total Body!

40 min Strength x HIIT

2 x Light DB

HIIT x STRENGTH - Arms & Abs!
HIIT x STRENGTH - Arms & Abs!

40 min Strength x HIIT *Arms & Abs emphasis

2 x Light DB

HIIT x STRENGTH 18 - The pleasure is in the pain!
HIIT x STRENGTH 18 - The pleasure is in the pain!

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

HIIT x STRENGTH 17 - Push Hard!
HIIT x STRENGTH 17 - Push Hard!

Strength x HIIT with big circuits and minimal rest!

2 x Light to Medium DB

HIIT x STRENGTH 16 - LIGHT WEIGHTS PLEASE!
HIIT x STRENGTH 16 - LIGHT WEIGHTS PLEASE!

A bodyweight x strength class but using very light weights (I went with 3lbs and my shoulders were on FIRE!

2 x Light to Medium DB

HIIT x STRENGTH 15 - BANGER
HIIT x STRENGTH 15 - BANGER

Bodyweight warmup followed by total body EMOMS.

2 x Light to Medium DB

HIIT x STRENGTH 14 - EMOM EXTRAVAGANZA!
HIIT x STRENGTH 14 - EMOM EXTRAVAGANZA!

35min. 2 x Medium DB

HIIT x STRENGTH 13
HIIT x STRENGTH 13

35min. 2 x Medium DB

HIIT x STRENGTH 12 - Circuit City!
HIIT x STRENGTH 12 - Circuit City!

30min. 2 x Medium DB

HIIT x STRENGTH 11 - Talk about an AMRAP!
HIIT x STRENGTH 11 - Talk about an AMRAP!

30min. 2 x Medium DB

HIIT x STRENGTH 10
HIIT x STRENGTH 10

30min. 2 x Medium DB

LIVE ZOOM: STRENGTH X HIIT RECORDING
LIVE ZOOM: STRENGTH X HIIT RECORDING

Recording of Jan 12, 2022 LIVE ZOOM 40min. Equipement Needed:1 x Medium to Heavy DB

HIIT x STRENGTH 9
HIIT x STRENGTH 9

35min. 2 x Light to Medium DB

HIIT x STRENGTH 7
HIIT x STRENGTH 7

30min. 1 x Light to Medium DB

HIIT x STRENGTH 8
HIIT x STRENGTH 8

33min. 1 x Light to Medium DB

STRENGTH X HIIT 6
STRENGTH X HIIT 6

30min. 2 x Light to Medium DB’s

STRENGTH X HIIT 4
STRENGTH X HIIT 4

30min. 2 x Light to Medium DB’s

STRENGTH X HIIT 5
STRENGTH X HIIT 5

30min. 2 x Light to Medium DB’s

STRENGTH X HIIT 3
STRENGTH X HIIT 3

30min. Majority Bodyweight** 2 x Light to Medium DB’s

STRENGTH X HIIT 2
STRENGTH X HIIT 2

35min. 2 x Light DB’s

HIIT x STRENGTH #1
HIIT x STRENGTH #1

30min. 2 x Light DB’s

pilates fusion

On Demand Video Library
Bodyweight Pilates Fusion #8 - Core Explore!
Bodyweight Pilates Fusion #8 - Core Explore!

Core connection

35min. Bodyweight Pilates Inspired

Bodyweight Pilates Fusion #8 - Short and Sweet
Bodyweight Pilates Fusion #8 - Short and Sweet

Quick pilates flow

20min. Bodyweight Pilates Inspired

Bodyweight Pilates Fusion #7 - Obliques are going to be ouchy!
Bodyweight Pilates Fusion #7 - Obliques are going to be ouchy!

Side body with a slice of heart raising intervals.

35min. Bodyweight Pilates Inspired

Bodyweight Pilates Fusion #6 - Quick pace!
Bodyweight Pilates Fusion #6 - Quick pace!

Faster paces, with a big standing series to burn out the gluten and lower body.

40min. Bodyweight Pilates Inspired

Bodyweight Pilates Fusion #5 -
Bodyweight Pilates Fusion #5 -

We start off with some core engagement and slowly move into the glutes before finishing off the class with a standing series.

25min. Bodyweight Pilates Inspired

Bodyweight Pilates Fusion #4 - Slow and controlled
Bodyweight Pilates Fusion #4 - Slow and controlled

30min. Bodyweight Pilates Inspired

Bodyweight Pilates Fusion #3 - Length is Strength Low impact!
Bodyweight Pilates Fusion #3 - Length is Strength Low impact!

25min. Bodyweight Pilates Inspired

Bodyweight Pilates Fusion #1- NO JUMPING
Bodyweight Pilates Fusion #1- NO JUMPING

30min. Bodyweight

Stretch & Flow
Stretch & Flow

15min Pilates Stretch

CORE 10min #7
CORE 10min #7

10min. Bodyweight

CORE 20min #6
CORE 20min #6

20min. Bodyweight

Bodyweight HIIT 35min #9 - Unilateral Focus!
Bodyweight HIIT 35min #9 - Unilateral Focus!

35min. Bodyweight

CORE 20min #5
CORE 20min #5

20min. Bodyweight

Bodyweight HIIT

On Demand Video Library
Bodyweight HIIT - Bringing it back!
Bodyweight HIIT - Bringing it back!

30min. Bodyweight

Bodyweight HIIT - Burn Baby!
Bodyweight HIIT - Burn Baby!

30min. Bodyweight

Bodyweight HIIT - Sweat City!
Bodyweight HIIT - Sweat City!

30min. Bodyweight

Bodyweight HIIT 15 MIN - Oblique burner!
Bodyweight HIIT 15 MIN - Oblique burner!

15min. Bodyweight

Bodyweight HIIT #20 - Slow and Steady
Bodyweight HIIT #20 - Slow and Steady

30min. Bodyweight

Bodyweight HIIT #19 - Dance like no one is watching!
Bodyweight HIIT #19 - Dance like no one is watching!

30min. Bodyweight

Bodyweight HIIT #18 - Little rest lots of sweat!
Bodyweight HIIT #18 - Little rest lots of sweat!

30min. Bodyweight

Bodyweight HIIT #17 - She bangs!
Bodyweight HIIT #17 - She bangs!

30min. Bodyweight

Bodyweight HIIT #16
Bodyweight HIIT #16

30min. Bodyweight

Bodyweight LIIT #2 - Sweat City!
Bodyweight LIIT #2 - Sweat City!

8 bodyweight moves w/ 3 rounds!

25min x Bodyweight

Bodyweight HIIT #15
Bodyweight HIIT #15

25min of the OG Bodyweight class! High energy and a whole lotta burn! Turn your music up and lets move!

Bodyweight LIIT #15 - No jumping, Intervals, LIIT STYLE!
Bodyweight LIIT #15 - No jumping, Intervals, LIIT STYLE!

8 Moves x 3 Rounds at 60seconds a piece. So think slow and controlled rather than speedy!

30min x Bodyweight

Bodyweight HIIT #14 - Sweat is Sweet!
Bodyweight HIIT #14 - Sweat is Sweet!

30min. Bodyweight

Bodyweight HIIT #13 - Outside for some Upper Body!
Bodyweight HIIT #13 - Outside for some Upper Body!

25min. Bodyweight

Bodyweight HIIT #12 - Lots of lower body here!
Bodyweight HIIT #12 - Lots of lower body here!

25min. Bodyweight

Bodyweight HIIT #11 - Somebody say bear crawl?!
Bodyweight HIIT #11 - Somebody say bear crawl?!

25min. Bodyweight

Bodyweight HIIT #10 - did you say LADDER?
Bodyweight HIIT #10 - did you say LADDER?

25min. Bodyweight

CORE 20min #6
CORE 20min #6

20min. Bodyweight

Bodyweight HIIT 35min #9 - Unilateral Focus!
Bodyweight HIIT 35min #9 - Unilateral Focus!

35min. Bodyweight

Bodyweight HIIT 30min #8
Bodyweight HIIT 30min #8

30min. Bodyweight

Bodyweight HIIT 30min #7
Bodyweight HIIT 30min #7

30min. Bodyweight

Bodyweight HIIT 25MINUTES #6
Bodyweight HIIT 25MINUTES #6

25min. Bodyweight

Bodyweight HIIT 20 MINUTES #5
Bodyweight HIIT 20 MINUTES #5

20min. Bodyweight

Bodyweight HIIT 20 MINUTES #4
Bodyweight HIIT 20 MINUTES #4

20min. Bodyweight

Express Core #2 10min
Express Core #2 10min

10min. Bodyweight

EMOM10 #2
EMOM10 #2

10min Bodyweight EMOM

Bodyweight HIIT 15 MINUTES #3
Bodyweight HIIT 15 MINUTES #3

15min. Bodyweight

The MOVEBYJU Bodyweight HIIT 30min #2
The MOVEBYJU Bodyweight HIIT 30min #2

30min. Bodyweight

Bodyweight EMOM 10Minutes
Bodyweight EMOM 10Minutes

10min. Bodyweight

The MOVEBYJU Bodyweight HIIT #1 25MIN
The MOVEBYJU Bodyweight HIIT #1 25MIN

25min. Bodyweight

Pre Natal & Postpartum

On Demand Video Library
Prenatal Strength - Work Baby!
Prenatal Strength - Work Baby!

40min. 2 x Light to Medium DB

POSTPARTUM - RECONNECT 4
POSTPARTUM - RECONNECT 4

30min Bodyweight Postpartum Rehab

POSTPARTUM - A Safe and Enjoyable Return to Fitness *Blog Post
POSTPARTUM - A Safe and Enjoyable Return to Fitness *Blog Post

**A rough week by week recommendation for getting back into the groove of movement safely and comfortably.

POSTPARTUM - RECONNECT 3
POSTPARTUM - RECONNECT 3

20min Bodyweight Postpartum Rehab

Total Body #31 - great for the prenatal mommas out there!
Total Body #31 - great for the prenatal mommas out there!

30min. 2 x Medium to Heavy DB

CORE 10min #7
CORE 10min #7

10min. Bodyweight

POSTPARTUM REHAB #2 - RECONNECT
POSTPARTUM REHAB #2 - RECONNECT

20min Postpartum Rehab

Prenatal Lower Body #1
Prenatal Lower Body #1

15min. 2 x Light to Medium DB

BABY & ME #1
BABY & ME #1

15min BABYWEIGHT

Prenatal Strength #1
Prenatal Strength #1

25min. Prenatal Strength

Prenatal Bodyweight Low Impact HIIT #1
Prenatal Bodyweight Low Impact HIIT #1

25min. Prenatal Bodyweight

POSTPARTUM PROGRAM DESIGN - INTRODUCTION AND RECONNECTION (Weeks 1-6)
POSTPARTUM PROGRAM DESIGN - INTRODUCTION AND RECONNECTION (Weeks 1-6)
POSTPARTUM REHAB #1 - RECONNECT
POSTPARTUM REHAB #1 - RECONNECT

20min Postpartum Rehab

POSTPARTUM EXERCISE GUIDE - RECONNECT
POSTPARTUM EXERCISE GUIDE - RECONNECT
POSTPARTUM EXERCISE GUIDE - Quadrupled Series
POSTPARTUM EXERCISE GUIDE - Quadrupled Series
POSTPARTUM EXERCISE GUIDE - Glute Bridge
POSTPARTUM EXERCISE GUIDE - Glute Bridge

2020 MOVE at HOme

On Demand Video Library
OLD INSTAGRAM LIVE WORKOUTS - April 2020
OLD INSTAGRAM LIVE WORKOUTS - April 2020

20-30min Bodyweight

OLD INSTAGRAM LIVE WORKOUTS - May 2020
OLD INSTAGRAM LIVE WORKOUTS - May 2020

20-30min Bodyweight

OLD INSTAGRAM LIVE WORKOUTS - July 2020
OLD INSTAGRAM LIVE WORKOUTS - July 2020

20-30min Bodyweight

OLD INSTAGRAM LIVE WORKOUTS - March 2020
OLD INSTAGRAM LIVE WORKOUTS - March 2020

20-30min Bodyweight

OLD INSTAGRAM LIVE WORKOUTS - June 2020
OLD INSTAGRAM LIVE WORKOUTS - June 2020

20-30min Bodyweight

Total Body 0-35min

On Demand Video Library
Total Body 97 - Glute Burner!
Total Body 97 - Glute Burner!

30min Total Body

1 x Heavy DB, 2 x Light to Medium DB, 1 x Bench/Chair

Total Body 93 - Ultimate Upper Body
Total Body 93 - Ultimate Upper Body

30min Total Body Upper Focus

2 x Medim DB

Total Body 92 - The Sweatiest Class Ever!
Total Body 92 - The Sweatiest Class Ever!

30min Total Body

2 x Medim to Heavy DB

Total Body 91- These Glutes are on FIRE!!!
Total Body 91- These Glutes are on FIRE!!!

30min Total Body

2 x Medim to Heavy DB

Total Body 89 - Round about
Total Body 89 - Round about

35 min Total Body

2 x Medim to Heavy DB

Total Body #87 - 90second Bursts
Total Body #87 - 90second Bursts

35 min Total Body

2 x Medim to Heavy DB

Total Body #85 - Sweatin' up a storm.
Total Body #85 - Sweatin' up a storm.

Full Body

35min. 2 x Medium to Heavy DB

Total Body #84 - Taking it outside!
Total Body #84 - Taking it outside!

Full Body

35min. 2 x Medium to Heavy DB

Total Body #83 - Write it down!
Total Body #83 - Write it down!

Full Body

35min. 2 x Medium to Heavy DB + Pen & Paper

Total Body Express - 60seconds to push!
Total Body Express - 60seconds to push!

Full Body

20min. 2 x Medium DB

Total Body #82 - We climb the ladder!
Total Body #82 - We climb the ladder!

Full Body

35min. 2 x Medium DB + 1 Band

Total Body #81 - 20min EMOM
Total Body #81 - 20min EMOM

Full Body

20min. 2 x Medium DB

Total Body #79 - B Stance Situation!
Total Body #79 - B Stance Situation!

Full Body

40min. 2 x Medium DB

Total Body #78 - Put it all together for a whammy!
Total Body #78 - Put it all together for a whammy!

Full Body

33min. 2 x Medium DB

Total Body #77 - 90seconds on the clock...READY SET GO!
Total Body #77 - 90seconds on the clock...READY SET GO!

Full Body

35min. 2 x Medium DB

Total Body #75- 2 Rounds to Sweat town! (Copy)
Total Body #75- 2 Rounds to Sweat town! (Copy)

Full Body

35min. 2 x Medium DB

Total Body #74 - 2 Rounds to Sweat town!
Total Body #74 - 2 Rounds to Sweat town!

Full Body

35min. 2 x Medium DB

Total Body #72 - Family Day Fun!
Total Body #72 - Family Day Fun!

Full Body

30min. 2 x Medium DB

Total Body #71 - Big LADDER
Total Body #71 - Big LADDER

Full Body

30min. 1 x Medium DB

Total Body #70 - Wrestle nation!
Total Body #70 - Wrestle nation!

Full Body

40min. 1 x Medium DB

Total Body #68- 30min in Heaven
Total Body #68- 30min in Heaven

Full Body

30min. 2 x Medium DB

Total Body #67 - Dare you not to sweat!
Total Body #67 - Dare you not to sweat!

Full Body

30min. 2 x Medium DB

Total Body #66 - Sumo City!
Total Body #66 - Sumo City!

Full Body

30min. 2 x Medium DB

Total Body #65 - No rest for the wicked!
Total Body #65 - No rest for the wicked!

Full Body

35min. 2 x Medium DB

Total Body #64 - HAPPY NEW YEAR!
Total Body #64 - HAPPY NEW YEAR!

Full Body

30min. 2 x Medium DB

Total Body #62 - Get your paper and pen ready!
Total Body #62 - Get your paper and pen ready!

Full Body

35min. 2 x Medium DB

Total Body #61- Down and Dirty!
Total Body #61- Down and Dirty!

Full Body

30min. 2 x Medium DB

Total Body #60 - EMOM NATION!
Total Body #60 - EMOM NATION!

Full Body

30min. 2 x Medium DB

Total Body #59 - Quick and Dirty!
Total Body #59 - Quick and Dirty!

Full Body

30min. 2 x Medium DB

Total Body #58 - Single DB Dreadful!
Total Body #58 - Single DB Dreadful!

Full Body

30min. 2 x Medium DB

Total Body 2021 Archived

On Demand Video Library
Total Body #19
Total Body #19

30min. 1 x Medium to Heavy DB

Total Body #18
Total Body #18

30min. 2 x Medium DB’s

Total Body #17
Total Body #17

30min. 2 x Medium DB’s

Total Body #16
Total Body #16

30min. 2 x Heavy DB’s

Total Body #15 (20min)
Total Body #15 (20min)

20min. 2 x Light to Medium DB’s

Total Body #14
Total Body #14

30min. 2 x Light to Medium DB’s

Total Body #13
Total Body #13

30min. 2 x Light to Medium DB’s

Total Body #12
Total Body #12

35min. 2 x Light to Medium DB’s

Total Body #11
Total Body #11

35min. 2 x Light to Medium DB’s

Total Body #10
Total Body #10

35min. 2 x Light to Medium DB’s

TOTAL BODY #8
TOTAL BODY #8

40min. 2 x Medium DB’s

TOTAL BODY #9
TOTAL BODY #9

30min. 2 x Medium DB’s

TOTAL BODY #7
TOTAL BODY #7

45min. 2 x Medium to Heavy DB’s

TOTAL BODY #6
TOTAL BODY #6

45min. 2 x Medium to Heavy DB’s

TOTAL BODY #5
TOTAL BODY #5

40min. 2 x Medium DB’s

TOTAL BODY #1
TOTAL BODY #1

4omin. 2 x Medium DB’s

TOTAL BODY #2
TOTAL BODY #2

40min. 2 x Medium DB’s

TOTAL BODY #4
TOTAL BODY #4

40min. 2 x Medium DB’s

TOTAL BODY #3
TOTAL BODY #3

4omin. 2 x Medium DB’s

Total Body 35-50min

On Demand Video Library
Total Body 98 - Can you say TORCHED?!
Total Body 98 - Can you say TORCHED?!

40min Total Body

2 x Light to Medium DB

Total Body 95 - Gonna get ya!
Total Body 95 - Gonna get ya!

35min Total Body

2 x Medim DB

Total Body 94 - 3 min to work!
Total Body 94 - 3 min to work!

35min Total Body

2 x Medim DB

Total Body #86 - Super Set'n
Total Body #86 - Super Set'n

35 min Total Body Lower Focus

2 x Medim to Heavy DB

Total Body #80 - Who likes the Juice?!
Total Body #80 - Who likes the Juice?!

Full Body

45min. 2 x Medium DB

Total Body #76 - Get your pen and paper we are hitting reps!
Total Body #76 - Get your pen and paper we are hitting reps!

Full Body

35min. 2 x Medium DB

Total Body #73 - Climb the ladder!
Total Body #73 - Climb the ladder!

Full Body

40min. 2 x Medium DB

Total Body #69 - Single Dumbbell Slayer!
Total Body #69 - Single Dumbbell Slayer!

Full Body

40min. 1 x Medium DB

Total Body #63 - SUPERSET SUPERB-NESS!
Total Body #63 - SUPERSET SUPERB-NESS!

Full Body

40min. 2 x Medium DB

Total Body #62 - Get your paper and pen ready!
Total Body #62 - Get your paper and pen ready!

Full Body

35min. 2 x Medium DB

Total Body #57 - 30,40,50,60,70!
Total Body #57 - 30,40,50,60,70!

Full Body

40min. 2 x Medium DB

Total Body #56- Band Blaster!
Total Body #56- Band Blaster!

Full Body Band and DB

40min. 2 x Light to Medium DB +1 Medium band

Prenatal Strength - Work Baby!
Prenatal Strength - Work Baby!

40min. 2 x Light to Medium DB